First real VFF run

Wednesday last week I actually tried a real run w/ my VFF. I aimed for about 3 miles, w/ a stretch along the railroad tracks because I wanted to see if I could actually handle trails w/ them.

It was a mistake. :P A minor one, thankfully.

I could run in the dirt along the railroad tracks fine. The small jagged rocks right by the tracks don't work though. Walking in them is barely tolerable and the footing is too loose to run in.

The real mistake was trying to run 3 miles off the bat. My calves were tired after about 1 mile, and threatened to cramp up towards the end whenever I stopped at a light. I think I'm not running toe-first correctly yet. I suspect I wasn't landing on my heels at all for the first 1/2 to 1 mile, which stressed out my calves. I also probably ran too fast at the beginning. The pacing and timing are different. It also took quite a bit of concentration to keep the form.

Next time, shorter distance w/ the VFF. ^_^

VFF and stairs: Feels like cheating

Did a lot of stairs this past Saturday w/ Shannon and Kaori. Of course I wore my VFF. ^_^ I swear it feels like cheating given how light they are and the ability to use your toes. My calves are like dead still though. :p

VFF 1st workout: Exhilarating!!!

So after wearing my Vibram Five Fingers (VFF) off and on this week, I finally took them out for a workout this Sunday morning. I decided to do a short jog, about 1 mile, to the De Anza College track to do some core workouts, since I didn't think I was ready for a long run yet. (I haven't run since my marathon in January. :p) The jog there was ok. Felt a little odd, and stepping on a joint between pavement hurt a little bit, but it was fine. Slight detour on gravel was fine, as was grass and mulch under trees. I realized that there are places you can't step in/on though, such as grates with wider holes. I think your ankles also get more of a workout, since the VFF allows and forces you to use your ankles more, for both stabilizing and pushing.

I always disliked stair works, but it was a lot more tolerable with the VFF. Being able to bend and use your toes more made the stairs much more tolerable, both going up and down. Lunges were also interesting being able to use my toes more, but my left toes were not too happy due to a tough and tense kendo practice on Friday. It was also easier to stay on my toes and stabilize during burpees.

But the real surprise came on the jog back. It had felt like the one thing that feels off w/ the VFF is actually running fast, or sprinting. I don't have a good sprinting form. I'm not used to running only on the balls of my feet and my toes. Rather, I lengthen my stride and power faster. But then landing on the thinner heel of the VFF kind of hurts. On the jog back I tried to jog in the toe/ball first form, which is landing on the balls of your feet and not your heels. It's supposed to be how you do barefoot running and how the Kenyans run. It was not easy, but easier in the VFF than regular shoes. It was more of a strain on my calf and ankles, but I kept going. On the last stretch of my block, I started to up the speed and start sprinting. And I could actually sprint on the balls of my feet! And I kept going faster and faster, and soon it felt like all that was touching the ground were my toes!! It was exhilarating!! So it was a great fun first training w/ the VFF and we'll see how we go from here. ^_^

Vibram 5 fingers

Kenney my coworker has been talking about the Vibram 5 fingers for a while now. He's a pretty serious runner and keeps up with the running trends. One of the trends is the benefits of running barefoot, and the Vibram 5 finger is trying to simulate barefoot running as much as possible. I always walk around barefoot at home and kendo is also always barefoot, but I was still kind of interested.

So yesterday afternoon during lunch we went down to Palo Alto to Zombie Runners to try them out. I wasn't sure if I would like them, but neither of us could take them off after having them on. And in fact both of us wore them out of the store. Kenney even threw away the shoes he was originally wearing since they were worn down quite a bit already! I think I'm going to try a little running and core work w/ them this weekend.

The picture is of our feet after coming back to the office. I'm the one w/ white pants.